Why am I tired all the time?
Last Updated: 02.07.2025 16:15
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
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- Fruits
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
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Cheers!
3. Stop eating late at night
- Fish & Poultry
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- Honey
- Red meat
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- Raw dairy
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
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5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
Listen to uplifting music.
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13. Don't listen to sad music.
Your gut will thank you.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.